Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Up Next in Featured Category
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Fri 10/6 5:30PM | Strong | Edwin
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Fri 10/6 7PM | Yoga Nidra | Sara
Yoga Nidra, or “Yogic Sleep”, is a relaxation practice that has been around for hundreds of years. In this 60 minute practice, Sara will guide you through layers of consciousness into an “awake” sleep through mental images and sensations. When you awaken, you will feel well-rested and deeply rela...
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Sat 10/7 8AM | Strong | Kyla
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
